CrossFit is rapidly gaining popularity in the world – a system of all-round physical training, consisting of high-intensity and constantly varying functional movements, which are aimed at developing the athlete’s musculature, training his heart muscle, respiratory system and general endurance of the body. However, it is not only a training routine, it is also a sport on which you can bet.
This sport has not invented anything new: these are all the same interval modes of operation that existed long before its appearance. But CrossFit has one big plus: it provided a set of exercises that seemed to be incompatible hitherto. For example, there was never a symbiosis between pulling the barbell to the seat and going on the rings in Soviet times. Now it is real and gives results. Everything will work out if you know the certain laws of physiology and the functioning of our systems.
It is extremely important that CrossFit provides an interesting competitive practice within the framework of a regular club. Take any fitness program. If you start to perform it with dignity, giving all the best, then the result, of course, will come. But it won’t be easy to motivate yourself, because fitness training is a routine matter. Primarily due to the limited set of exercises, intervals and intensity. You can also bet on this sport if simply training is not enough for you.
This sport is more effective than any fitness program, thanks to the sheer number of movements and the friendly community atmosphere. The competitive element is very important – especially when guys of approximately equal strength train next to you. This method allows you to develop an unprecedented intensity. If you approach training wisely and not overload the body, it will quickly adapt to stress and can serve as a tool to overcome new heights.
This sport also has an incredible competitions programme, which you can enjoy as someone who bet on participants or someone on whom others can bet.
The key to success
Load planning is an important element of preparation. And not only in a weekly cycle, but for six months, in order to take into account the competitions to which the athlete is going to approach fully armed. This includes properly aligned shock macrocycles when the volume and intensity of the load is high, plus lead microcycles in order to reach the competition in peak form.
Many CrossFit brand ambassadors flaunt that we train at roughly the same pace throughout the year and are ready for anything 365 days a year. It is not true. The training process and load should be properly structured. Otherwise, you risk quickly falling into overtraining and ending up with sports.
There is no doubt that recovery is of the essence for competitive CrossFit. The sooner the athlete and his coach understand this, the better. CrossFit has not only revived interest in many sports such as gymnastics and weightlifting, but also instilled an interest in rehabilitation procedures. Myofascial release and stretching are the simplest options. At least once a week, a trip to the sauna and massage from a competent specialist is required. The combination of these methods helps to achieve very good results without resorting to the help of stimulants and prohibited substances.
Functional training is the movement that we perform in everyday life. It is much easier for the body to adequately perceive the load than if the athlete first pumped the knee on the simulator or squatted in half amplitude with some weight. Rarely are injuries that are similar to one another. Everyone needs an individual approach. CrossFit allows you to do this through a huge range of movements.
What should a newcomer to CrossFit know about betting?
When you begin your CrossFit class, you must clearly understand the severity of the load. The untrained person should begin under the careful guidance of a physician and experienced trainer. At first, they will help you to reasonably distribute the load, choose an individual program and give useful recommendations regarding the implementation of certain exercises. So it goes with betting. Do a profound research before placing a bet.