Today's WOD:
"Cindy"
Complete as may rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
Mike G on Butterfly Pull-ups - video [
wmv] [
mov]
Dutch Does Butterflies. ...[wmv][mov]
***Game Time!***
The first Fish Game Tournament at RRCF will be held tonight at 7:00pm. Registration starts after the 5:30 class and first row will be at 7:00. Entry fee is $10. Winner takes the entire pot minus 10%
given to person with the highest score for the entire tournament.
Once everyone is registered, we will draw the names out of a hat and
place the names into a tournament bracket. To advance, you must score more points
than the person you are going head-to-head with. We will continue this
until we crown a champion.
We will have Beer and H20 for those that just want to come and hang out. This event will be
a pot luck: RRCF will supply utensils, napkins, plates, water and a
keg. You guys bring your family, friends and food! This should be a fun
event and a chance for all of our members to meet fellow athletes from
other classes. Don't forget...free beer!
We
will open this event to Members, friends, family and other CrossFit
affiliates! This is our first social gathering of year, so we hope to
see you all there!
If
you haven't seen or played the Fish game on the Concept 2 rowers here are the rules. I would definitely practice before this event.