RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

Battling for Dana

Battling for Dana

Today is CrossFit Mutare’s event for Dana Coya. Out of respect for the Coya and Bailey family, Red River CrossFit will close its doors and head over to CrossFit Mutare, in Bossier City, to workout with their crew. Please join us as we honor a fallen CrossFitter and show support to her family and friends. […]

CrossFit

CrossFit

Strength: M.E. Front Squats 3-3-1-1-1 Conditioning: In 4 min. complete as many reps as possible of: Double-unders (no scaling) ~rest 2 minutes~ In 4 min. complete as many rounds as possible of: 20 Overhead Walking Lunge 10 Knees-to-elbows ~rest 2 minutes~ In 4 min. complete as many rounds as possible of: 5 Pull-ups 15 Squats […]

CrossFit

CrossFit

Strength: A1) Good Morning 3×6-8 ~rest :30~ A2) Push-ups 3xME ~rest 1:00~ Conditioning: “Dervepalooza” Today’s WOD is the workout they will be doing tonight in Ruston, in support of their coach Even Derveloy. Evan was recently diagnosed with stage 3 colon cancer. He found out exactly one week after the birth of his baby girl. […]

CrossFit

CrossFit

Strength: Spend 20 minutes to find: 2 rep ME Hang Clean Conditioning: Complete as many rounds as possible, with the rep scheme per round, 3/3, 6/6,9/9,12/12,15/15…etc.. of: Front Squat Toes-to-bar Post loads and rounds to comments.

CrossFit

CrossFit

Strength: A1) Pull-ups 3x 8-12 ~rest 1:00~ A2) Box Jumps 3x 1.1.1. (for max height) ~rest 1:00~ Conditioning: EMOTM for 12 minutes O- Shoulder to Overhead x5-8 E- Burpees x5-8 Post loads and efforts to comment.   These will be the shirts for the fundraiser WOD on Thursday (also available in red), that you can […]