Warning: Creating default object from empty value in /home/redriver/public_html/wp-content/themes/kaboodle/functions/admin-hooks.php on line 160

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

Strength: A1)Bulgarian Split Squats 3x 6-8 reps @ 31X1 ~Rest 1:30~ A2)Dumbbell External Rotations 3x 8-10 reps @ 2010 ~Rest 1:30 Conditioning: Four rounds for time of: 8 Ground to Overhead 400 Meter Run Post loads and times to comments.   Congrats to Jed on his 2nd place finish this past weekend….such a badass!

CrossFit

Strength: Four sets of A1) Deadlift x 3-4 reps ~Rest :20~ A2) Ring Dips x 8-10 reps @ 20X1 ~Rest 3:00~ Conditioning: Three rounds for time of: 25 Kettlebell Swings 15 Chest-to-Bar Pull-Ups Post loads and times to comments. What a great weekend for Fitness! Congrats to Rich and Camille…what a finish! What did you […]

CrossFit

Today’s WOD: “Bear Complex” (3-5 sets; Not going for maximal load today) This is a barbell complex that consists of 7 sets of the following sequence: Power Clean Front Squat Push-Press Back Squat Push-Press You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load […]

CrossFit

Strength: Spend 15 min to find: 1RM Shoulder Press Conditioning: 10 min AMRAP of: 8 Ring Dips 16 Kettlebell Swings 32 Walking Lunges Post loads and rounds to comments.   Deadlifts and CrossFit Games! Come join us tonight as we host our monthly “Friday Night Lifts” along side a CrossFit Games watch party. It should […]

CrossFit

*We are moving to a new strength cycle and will no longer have Thursdays as a make-up day. Sundays will still be make-up days/open gym. Everyone will do today’s workout.* Today’s WOD: 3Rounds A1) Farmers Carry 100 meters A2) Suitcase Carry 100 meters A3) Waiters Walk 100 meters *45-60 sec rest bw movements* B) 3 […]