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Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

Happy Halloween!

Strength: A1) Overhead Squats 3×4-6 reps ~rest :30~ A2) Box Jump 3×1 (for max height) ~rest 1:30~ Conditioning: 10-9-8-7-6-5-4-3-2-1 rep* rounds 100m Run Toes-2-Bar* *Reps only apply to T2B, not each run. Post loads, efforts and times to comments. Don’t forget!!! Wear your costume to the WOD to enter yourself in a chance to win […]

CrossFit

Strength: A1) Seated Alternating DB Shoulder Press 3×6-8 (each arm) A2) Waiter’s Walk 3×100 (50/50) A3) Side Planks 3x 30:45 Conditioning: EMOTM for 10 minutes: Odd – 5 Power Clean, 135/95 Even – 10 Ring Dips* * find your dip modification to meet standards (parallel dip, box dip, etc..)   Did you know that 1 […]

CrossFit- Good Creditt

Warm-up: “O-course” WOD: We want to thank the Creditt family for their loyalty and hard work over the past year. Jermaine and Delma worked hard in and out of the gym and made it a fun a welcoming place (I mean…he did talk to everyone….EVERYONE). We enjoyed the girls in our Kids program too! You […]

CrossFit

Strength: A1) Rev. Lunge (Rack position) 3×12 Rest 1:00 A2) Pull-Ups 3x 8-10 Rest 1:00 Conditioning: 15-10-5 reps for time of: Dumbbell Ground to Overhead Weighted Sit-Ups (Use same DB for both movements)

CrossFit

Skill: Spend 15 Minutes: MOTM: Handstands a) Kick-up to handstand drills b) Free standing for time (goal- 10 sec.) Conditioning: For time: Run 400m 50 Kettlebell Swings 100 Squats Run 400m Post times to comments.