RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

CrossFit

Strength: A1) Back Squat 3×6-8 reps @32×1 ~rest :30~ A2) Spiderman Lunge, 50ft + Samson Lunge, 50ft + 100m jog ~rest :30~ Conditioning: 15-12-9-6-3 reps, not for time: Kettlebell Swings 100m Sprint **Walk back for recovery** Post loads and efforts to comments.   Thanksgiving Weekend Schedule: Thursday- “Turkey Day WOD,” 10am at Red River CrossFit. […]

CrossFit

CrossFit

Strength: A1) Alternating Dumbbell Shoulder Press 3×6-8 (Each arm) ~rest :45~ A2) Suitcase Carry 3x100m ~rest :45~ A3) Hip Ext. 3×8-12 ~rest :45~ Conditioning: “Annie” 50-40-30-20-10 reps for time of: Double unders Sit-ups Post loads, efforts and times to comments.   Fun times for a good cause!

CrossFit

CrossFit

Thank you all that came out to support Many and his family this weekend…such a great turn-out!   Strength: A1) Overhead Squat 3×8-10 @2111 ~rest :45~ A2) Pull-ups 3×6-8 (Comp: Muscle-ups 3×4-6) ~rest :45~ Conditioning: 7 rounds for time: 7 Snatch 7 Burpees* *Comp: 7 Bar-over Burpees Post loads and times to comments.   Just […]

Battling for Dana

Battling for Dana

Today is CrossFit Mutare’s event for Dana Coya. Out of respect for the Coya and Bailey family, Red River CrossFit will close its doors and head over to CrossFit Mutare, in Bossier City, to workout with their crew. Please join us as we honor a fallen CrossFitter and show support to her family and friends. […]

CrossFit

CrossFit

Strength: M.E. Front Squats 3-3-1-1-1 Conditioning: In 4 min. complete as many reps as possible of: Double-unders (no scaling) ~rest 2 minutes~ In 4 min. complete as many rounds as possible of: 20 Overhead Walking Lunge 10 Knees-to-elbows ~rest 2 minutes~ In 4 min. complete as many rounds as possible of: 5 Pull-ups 15 Squats […]