RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

CrossFit

Today’s WOD: A) O-Course B) In 2 min., attempt as many reps as possible of: Double-unders ~rest 2 minutes~ AMRAP in 10 min. of: 5 Renegade Rows 10 Chest-to-bar Pull-ups 100m Sprint Post reps and rounds to comments. Come join us this Sunday for a Super Bowl watch party! We will have the projector rolling […]

CrossFit

CrossFit

“Dueling Helen” With a partner, complete 3 rounds each, alternating rounds of: Run 400m 21 Kettlebell Swings 12 Pull-ups One partner working at a time. Post times to comments.  

CrossFit

CrossFit

BOOM…easy, and looks de-lish! Today’s WOD: Five rounds: Row 500m :20 rest 20 Toes-to-Bar :20 rest 1:00 Side Plank (right) 1:00 Side Plank (left) Post times to comments.  

CrossFit

CrossFit

Strength: Spend 20 min. to find: 2RM Clean & Jerk, TNG Conditioning: 18-12-6 reps: Deadlift Shoulder Taps Post loads and times to comments.  

CrossFit-Bring a Friend!

CrossFit-Bring a Friend!

**Don’t Forget! Today we are inviting you to bring a friend to class with you! We are opening our doors to those that would like to give Red River CrossFit a try!** Strength: A1) Pull-Ups 4x Max reps Rest 1:00 A2) Alt. Single Leg Hip bridge 4×12-14 Rest 1:00 A3) DB/KB Walking Lunges 4x 20 […]