Today's WOD:
Each round, individually for time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
K-Starr is THE MAN when it comes to mobility and helping CrossFitters perform better. If you haven't seen his MobilityWOD blog...check it out! That is your homework assignment for today! He has a daily WOD for you to be doing everyday, along with your normal CrossFit training. A must read if you are serious about your training.
"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It's too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman's Blow."
~Kelly Starrett, DPT

