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Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.


Strength: M.E. Clean 3-2-2-1-1 Conditioning: Five sets for max calories/reps of: 30 seconds of Rowing (max calories) 30 seconds of Rest 60 seconds of KB Swings (max reps) Rest 2 minutes Post loads and reps/cals to comments.   Great Labor Day group(s) yesterday!

CrossFit-Labor Day

Today’s Gym Hours: 11am-2pm Strength: 3 sets of the Barbell Landmine Complex*: 10 Thrusters 10 Single-arm presses, per arm 10 Single-leg RDL’s, per leg 10 Single-arm rows, per arm 10 Reverse lunges, per leg *all without letting the bar touch the floor. Conditioning: In 10 minutes, complete as many rounds as possible of the rep […]


RRCF Kids hours: Tu/Th at 3:45, Saturdays at 11am!!!   Today’s WOD: “Frelen” For Time: 21-15-9 Thrusters (95/65) Kb Swings (55/35) Pull-Ups 400 m Run After Each Round


Strength: Shoulder Press 5-5-5-5-5 Conditioning: 4 rounds, with 2 min rest between rounds: 200 meter run 15 Sit-ups 10 DB Push Presses Post loads and times to comments.   We want to throw this out for you guys…There is also a flyer up on the cork-board.


Strength: A1) RDL 4×6-8 ~rest :45-:60~ A2) Turkish Get-ups 4×4-6 (each arm) ~rest :45-60~ Conditioning: 5 rounds for time: 10 Overhead Squats, 95/65 5 Burpees