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Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

Strength: A1) Back Squat 3-2-1-1-1 ~Rest :30~ A2)Double-unders 5×1:00 Max Reps ~Rest 2-3 min~ Conditioning: 6 min AMRAP: 3 Power Snatch 6 Bar-over Burpees Post loads and rounds to comments.

CrossFit

Strength: Cleans 5x 1.1.1 Rest 10-20 seconds between reps. Rest 2-3 minutes between sets Conditioning: AMRAP in 4 minutes of: 10 Kettlebell Swings 10 Pull-Ups ~Rest 4 minutes~ AMRAP in 4 minutes of: 10 Box Jumps 10 Hand-Release Push-Ups Post loads and rounds to comments.   It’s that time of the Month again! CrossFit Games […]

CrossFit

Strength: Four Sets A1) Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (front rack position) ~Rest 1:00~ A2)(Weighted) Strict Pull-Ups x 8-10 reps ~Rest 1:00~ Conditioning: Every minute on the minute, for 10 minutes: 7 Thrusters 3 Burpees Post loads and efforts to comments.

CrossFit

Today’s WOD: AMRAP in 6 minutes of: 5 Power Cleans 5 Burpees over barbell ~Rest 4 minutes~ AMRAP in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups ~Rest 4 minutes~ AMRAP in 6 minutes of: Row for Calories Post rounds to comments.  

CrossFit

Strength: Four Sets: A1)Romanian Deadlift  x6-8 @ 30X1 ~Rest 1:30~ A2) Single-Arm Dumbbell Bench Press  x4-6 ~Rest 1:30~ Conditioning: Partner up! Alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6 Burpee Pull-Ups 9 Box Jumps Post loads and rounds to comments. One week out! We’ll […]