RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

Oh man...

Oh man…

Today’s WOD: Complete until finished: Shoveling, for reps Brick Deadlifts, for reps Wheelbarrow sprints, for reps Post efforts to comments. So apparently our building was sold to a group of investors from Houston last week without our knowledge. Unfortunately for us, they had new plans for the entire building complex. I guess they were ready […]

CrossFit

CrossFit

Strength: 3 sets of the Barbell Landmine Complex*: 10 Thrusters 10 Single-arm presses, per arm 10 Single-leg RDL’s, per leg 10 Single-arm rows, per arm 10 Reverse lunges, per leg *all without letting the bar touch the floor. Conditioning: AMRAP in 8 minutes of the rep ladder 2-4-6-8-10-etc… Shoulder Taps Box Jumps Post loads and […]

CrossFit

CrossFit

Today’s WOD: Five rounds for time: 5 Deadlifts, 225/155 7 Burpees ~Rest 5:00~ Five rounds for time: 30ft Overhead Walking Lunge, 45# 10 Knees-to-Elbow Post times to comments.   Big thanks to all the CrossFitters from Shreveport-Bossier that came to perform 15.5 this past Saturday! It was great meeting you all, and it was fun […]

15.5

15.5

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Post time to comments and submit your results as part of the 2015 Reebok CrossFit Games Open.   We will have a few friends this morning….so get ready to have some fun! Mutare, Ex Nihilio, YMCA and Schumpert […]

CrossFit

CrossFit

Warm-up: 15.5 Prep Strength: Every 90 seconds, for 18 minutes, completing 4 sets each: 1) 10 Goblet Squats @3111 2) 15-20 Reverse Snow Angels 3) 12-15 Calorie Row @ 1:3 :: work:rest (4 count row) Conditioning: Complete AMRAP in 9 minutes: 15 Kettlebell Swings 12 Alternating Reverse Lunge, w/ KB 9 Burpees Post loads and […]