Monday, November 30

CrossFit Strength: Four sets of: 20 DB Walking Lunges Rest :45 10 Single Arm DB Row (each arm) Rest :45 :45 Plank Hold Rest :45 Conditioning: Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Pull-Ups 10 Single-Arm Dumbbell Snatches 200 Meter Row Performance A) … Continue reading

Happy Thanksgiving!

The 8th Annual Turkey Day WOD waiting for you at the gym today. So, get your butt-kicking-shoes on and get down here! Warm-up starts at 10:00 am…don’t be late! We would like to thank our athletes, family and friends today. You all make coming into work a great experience. Seeing … Continue reading