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Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

Strength: M.E. Front Squats 5-5-3-3-3 Conditioning: EMOTM for 12 minutes: Odd- Box Jumps 4-6 reps Even- KB Swing 6-8 reps Post loads and efforts to comments.

CrossFit

New On-Ramp program starts next week! Sign up today for two FREE weeks of training! Have you always wondered if Red River CrossFit is the gym for you!?! Wonder no more! We are kicking off a brand new program this Labor Day; Group On-Ramp! This 4 week course (happening every M/W/Th evening at 6:30pm), will […]

CrossFit

Strength: M.E. Clean 3-3-2-2-2 Conditioning: For each movement, complete AMRAP in 3 min. of: Row (Max meters) Burpees (max reps Double-unders (max reps) ~Rest 1:00 between rounds~ Post loads and efforts to comments.

CrossFit

Strength: ME Push Press 1-1-1-1-1 Conditioning: In teams of two, complete 4 sets each, with partners alternating rounds of: 15 Wall Ball Shots 10 Toes to Bar 5 Box Jump-Overs* *Jump completely over box Post loads and time to comments.

CrossFit

Strength: Four Sets A1) RDL x6-8 @ 60-75% @3121 ~immediately followed by~ A2) Muscle Clean x6-8 ~rest 2:00~ Conditioning: Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutes Post efforts to comments.