Thursday, February 11

CrossFit Four rounds: Row AMMAP in 1:40 :20 rest AMRAP in :40 Toes-to-Bar :20 rest 1:00 Walking Lunge 1:00 Plank (elbows) 1:00 Rest Performance A) Barbell Warm Up Complete 5 Reps of Each and 5 Sets Total: Back Squat, Strict Press, Push Press, Front Squat RDL, Jump Squats, Bent Rows, … Continue reading

Tuesday, February 9

CrossFit Tday’s WOD: For Time: 10 Power Cleans 50 Double-Unders 200m run 8 Power Cleans 40 Double-unders 200m run 6 Power Cleans 30 Double-unders 200m run 4 Power Cleans 20 Double-unders 200m run 2 Power Cleans 10 Double-unders Run 200m Performance A) Warm Up: 5 Sets 5 Supine Ring Rows … Continue reading