RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

Gym Closed- Lower Seminar

Red River CrossFit will be closed today for the Lower Weightlifting Seminar. Sorry for any inconvenience…today’s programming has been moved to Sunday (hint…it’s a benchmark)

CrossFit

CrossFit

Today’s WOD: 5 sets :30 Thrusters :30 Lateral Hops 100m Run Rest :90 ~rest 5:00~ 5 sets :30 TNG Power Clean :60 Burpees Rest :90 Pace is key in today’s WOD. Try and keep a consistent effort throughout the workout. Post efforts to comments.   I want to thank everyone that made it last night […]

Dirty Bird Awards Night!

Dirty Bird Awards Night!

**Due to the Holiday Party tonight, we have decided to cancel the evening classes, in order to make sure you guys have plenty of time to get all dapper & fancy before the party! We will have Open Gym from 12:30p-5:00p**   Strength: Deadlift 5-4-3-3-3 Conditioning: AMRAP in 10 min: 10 Elevated Reverse Lunges 10 […]

CrossFit

CrossFit

Today’s WOD: O-Course ~then~ With a partner, complete as many rounds as you can in 12 minutes: 5/5 Hang Power Snatch* 5/5 Hang Power Clean* 8/8 Box Jumps *Teams will alternate movements (P1 Snatches, then P2 Snatches, etc..). However, teams may not put down the barbell during the snatch and clean. If the bar hits […]

CrossFit

CrossFit

Strength: A1) Plyo Push-ups 4xME ~rest :45~ A2) L-Sit Pull-ups 4xME ~rest :45~ Conditioning: 5 Sets: 2 Turkish Get-ups (Per side; increase each set) 15-20 Unbroken Wallball Shots ~rest 1:00 b/t sets~ Post loads and efforts to comments.   Make sure you have RSVP’d for Thursday night’s “Dirty Bird Awards & Holiday Hangout.” If you […]