RRCF
Hard Work
Skills
Fun!
Compete

Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

RRCF Festivus Games

RRCF Festivus Games

Schedule: 8am- Doors Open/Athlete Registration/Warm-up 9am- Greetings/Movement Standards (RRCF Members: NO (9,10, or 11am class today) 9:15am- First Heat 2:45pm-Last Heat Athletes: Please review the movement standards BEFORE tomorrow morning. Spectators: WELCOME! Have fun and cheer on ALL our registered athletes! We will have chairs available, however, you might want to bring your own chair […]

CrossFit

CrossFit

Strength: Clean 4×1.1.1.1 (rest ~10 sec. between reps) ~rest 2-3 min. between sets~ Conditioning: 3 rounds for time: 200m Run 15 Wallball Shots 10 Ground to Overhead, 135/95 Festivus Athletes: Your workout/WOD prep is up on the whiteboard Post loads and times to comments.   Schedule: 8am- Doors Open/Athlete Registration/Warm-up 9am- Greetings/Movement Standards 9:15am- First Heat […]

CrossFit

CrossFit

10 minute AMRAP: 5 Donkey Kicks to support 10 Goblet Squats, 53/35 15 Double Unders ~rest 6 minutes~ 10 minute AMRAP: 5 Burpees 10 Box Pistols 15 Ab-mat Sit-ups (frog) ~rest 6 minutes~ 10 minute AMRAP: 5 Row (calories) 10 KB Deadlift 15 Alternating Side Lunges Post efforts to comments.   Not only to the […]

CrossFit

CrossFit

Strength: A1) Push-Press 3×6-8 reps ~rest 1:00~ A2) Pull-ups 3×3-5 reps @51X1 ~rest 1:00~ Conditioning: For time: 30 Push-ups 200m Run 30 KB Swings 200m Run 30 Push-ups 200m Run 30 KB Swings 200m Run Post loads and times to comments.   We are so excited for this Saturday’s Festivus Games! We want to thank […]

CrossFit

CrossFit

Today’s WOD: Every 4 minutes, for 32 minutes, complete: Row 250m 5 Power Cleans 7 Front Squats Post loads to comments.   Just a few days away! Have you signed up? We would also love some volunteers to help make this day a special one for the athletes. Give us a shout at coach@redrivercrossfit.com if […]