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Red River CrossFit is not your typical gym.  We are a community of like-minded people who work and play hard.  Our training philosophy is simple: lift heavy things, move fast, don’t quit.  We use elements of weightlifting, gymnastics and monostructural movements (cardio) to prepare for life outside the gym.  We have members from all walks of life – college students, moms, lawyers, doctors, engineers, military, police, teachers, expecting mothers, bankers and pretty much everything in between.  We have members of all fitness levels – former collegiate athletes and weekend warriors to beginners who have never lifted a weight or run more than a mile.  But all of our members have a few things in common.  They all care about their health, they all want to get better every day and they don’t make excuses.

At Red River CrossFit, we are all athletes.  We work really hard.  We sweat.  We run.  We lift heavy things.  We jump. We push.  We pull.  We throw.  We fail sometimes.  We always get back up and try again.  We support our fellow athletes.  We compete with our fellow athletes.  We learn new things.  We get frustrated. We stretch.  Sometimes we bleed.  Sometimes we hurt.  We don’t watch TV while we work.  We don’t keep our heart-rate in target zones.  We don’t eat food that makes us less healthy.  We get results.

This is who we are & this is what we do.  If  that sounds cool to you – then welcome.  You are about to do things that you once thought were impossible.

CrossFit

Strength: A1) M.E. Back Squat 1-1-1-1-1 ~rest 1:00~ A2) Powell Raise 4×8/8 ~rest 1:00~ Conditioning: 5 rounds for time: 20 Wallball Shots 10 Toes-t0-bar Post loads and times to comments.   Why Squatting is So Important

CrossFit

Strength: A1) Reverse Lunge (Rack Position) 3×12 (6/6) ~rest 1:00~ A2) Pull-ups 3×6-8 ~rest 1:00~ Conditioning: 3 sets of: 1:30 of Rowing (for Calories) :30 of Rest 1:30 of KB Swings (for max reps) :30 of Rest 1:30 of Double-Unders (for max reps) :30 of Rest 1:30 of Plank on Rings :30 of Rest Post […]

CrossFit

Skill: Spend 15min. on the “MOTM”- Handstands -Kick up to support (progressions) -Freestanding -Gymnastic GOAT work (if time permits) WOD: 3 rounds for reps: 1:00 Wallball Shots 1:00 Rest 1:00 Hang Power Clean 1:00 Rest 1:00 Box Jumps 1:00 Rest 1:00 Push-ups 1:00 Rest Post efforts to comments.   Loving the weather and being able […]

CrossFit

Strength: ME Deadlift 3-3-3-3-3 Conditioning: For 3 sets, complete AMRAP in 3 min. of: 3 Power Snatch 6 Bar-over Burpees ~Rest 3:00 between rounds~ Start each round where you left off Post loads and rounds to comments.

CrossFit

Strength/Skill: A1) Overhead Squat 3 x 6-8 ~rest :30~ A2) Box Jump 3×2 (increase from 9/29) ~rest 1:30~ Conditioning: Five rounds for time of: 5 Shoulder to Overhead (Sh. Press, Push Pres, Push Jerk, etc) 10 Toes to Bar 20 Double-Unders Post loads, efforts, and times to comments.