.com Saturday Today’s WOD: 3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute Post total reps completed to comments.
Today’s WOD: Complete AMRAP in 7 minutes: 7 Thrusters 21 Double-Unders Post rounds, and fraction of rounds to comments/Zen Planner/whiteboard.
Today’s WOD: EMOTM for 16 minutes Even – 15 KBS Odd – 7 Burpees ~Rest, then perform~ For Time: 1000m Row Post efforts in comments/Zen Planner/whiteboard
Today’s WOD: Strength: Deadlift 5-5-5-5-5 Conditioning: 200m of each: Farmer Carry Waiters Walk (100L/100R) Suitcase Carry (100L/100R) -rest as needed-
Today’s WOD: Alternating Tabata Pull Ups Push Ups Lunge Sit Ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post score to comments/Zen Planner/whiteboard
Today’s WOD: “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments/Zen Planner/whiteboard.
Thank you to all of our wonderful participants in yesterday’s Metcons and Mimosas event! We were able to raise donations for Volunteers of America North Louisiana Visionaries – a new VOA group engaging younger people in the community to give back. They are using the money to support their after school program, the … Continue reading
Metcons and Mimosas TODAY! We will have normal CrossFit classes at 9am & 10am. M&M participants can arrive around 10:45. Please sign our participation waiver before you workout. Today’s WOD: With a Partner, complete 5 rounds for time of: 9 Push-ups 12 DB snatch (alternating) 15 Box Jumps Each partner … Continue reading
**Busy, but fun weekend ahead!** Metcons & Mimosas, Saturday @11am Squats Over Sugar info meeting, Sunday @1pm TODAY’S WOD Strength: Kettlebell Swings 20-20-20-20-20 -Rest 2:00 b/t- Conditioning: Complete AMRAP in 13 Minutes of: 400 Meter Run 10 Pull-ups Post efforts to comments/ Zen Planner/ or whiteboard.
Today’s WOD: Strength: Clean & Jerk 1-1-1-1-1 Conditioning: 3 Rounds for time: 8 Power Cleans (135/95) 7 Bar Over Burpees Post efforts to comments/Zen Planner/whiteboard.