Saturday, July 15

.com Saturday Today’s WOD: 3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute Post total reps completed to comments.

Tuesday, July 11

Today’s WOD: Alternating Tabata Pull Ups Push Ups Lunge Sit Ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post score to comments/Zen Planner/whiteboard

Sunday Musings…

Thank you to all of our wonderful participants in yesterday’s Metcons and Mimosas event! We were able to raise donations for Volunteers of America North Louisiana Visionaries – a new VOA group engaging younger people in the community to give back. They are using the money to support their after school program, the … Continue reading

Saturday, July 8

Metcons and Mimosas TODAY! We will have normal CrossFit classes at 9am & 10am. M&M participants can arrive around 10:45. Please sign our participation waiver before you workout. Today’s WOD: With a Partner, complete 5 rounds for time of: 9 Push-ups 12 DB snatch (alternating) 15 Box Jumps Each partner … Continue reading

Friday, July 7

**Busy, but fun weekend ahead!** Metcons & Mimosas, Saturday @11am Squats Over Sugar info meeting, Sunday @1pm TODAY’S WOD Strength: Kettlebell Swings 20-20-20-20-20 -Rest 2:00 b/t- Conditioning: Complete AMRAP in 13 Minutes of: 400 Meter Run 10 Pull-ups Post efforts to comments/ Zen Planner/ or whiteboard.