Happy Thanksgiving!

The 8th Annual Turkey Day WOD waiting for you at the gym today. So, get your butt-kicking-shoes on and get down here! Warm-up starts at 10:00 am…don’t be late! We would like to thank our athletes, family and friends today. You all make coming into work a great experience. Seeing … Continue reading

Dog’s Gone Good WOD

“Dog’s Gone Good” WOD Red River CrossFit, 10am **We have some great prizes available in our raffle and fitness challenges!** Red River CrossFit and Louisiana Dog Rescue (LDR) are teaming up to bring you a fun workout for a great cause! LDR’s mission is to take in unwanted dogs and … Continue reading

Friday, November 20

**Don’t Forget** Our fundraiser, to support the Louisiana Dog Rescue, will be tomorrow at 10am. If you haven’t signed up to workout, please do so here. We will have a ton of sweet prizes in our raffle, and also some prizes for the individual competitions. All proceeds will go to … Continue reading

Tuesday, Novemeber 17

“Bring-a-Buddy” Day!!! CrossFit “Baseline +” For time: 500 m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups ~Rest 1 minute~ Continue to perform the “Baseline” until time is up at 20 minutes. Perform the remaining rounds at 70-80%, working on ROM and technique. Performance A) Snatch 6 x 3 … Continue reading