Foundations

Red River CrossFit’s Foundations program will prepare you to reach your highest possible level of fitness.

Our primary goal in these classes is to introduce you to some brand new skills and movements. This is a challenging, but rewarding step. Once you’ve gotten the hang of it, you’ll be ready to enter our group CrossFit classes.

Here are some of the features of our Foundations Program:

  • We will show you how to lift safely and efficiently
  • We will start with the Foundational movements of CrossFit, slowly adding more movements and weight once you’re ready
  • Each class will end with a workout allowing you to measure your progress.  Under our guidance, you’ll have the chance to push yourself and put your new skills to the test.
  • This course brings results! During the course of your Foundations training, your body will begin to rapidly change. We’ll encourage you to take before and after pictures to help capture your transformation.
  • This course is a value. The complete cost of our Foundations program is less than the typical price of two personal training sessions at a large commercial gym.

Ready to Get Started!?!


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