Today's WOD:
For max reps:
Tabata Sumo Deadlift High Pull
Rest 1 minute
Tabata Push Press
Post load and total reps to comments.
Don't forget...the Louisiana Trails Marathon and 1/2 Marathon is coming up next week! If you are still interested in running or would like to give it a try, click here or contact Trey. We have a small group going, but we would love for more of you to give it a try! Put all the hard work you do in here to the test! Still don't believe that doing CrossFit as your primary source of training with Endurance WODs as a supplement works?...well check out what BMack has to say:
Long/Slow vs Short/Fast...[wmv][mov]
CFE Frequently Asked Questions
On a side note...great week so far, everyone! It looks like we are hammering your core this week with the strength WODs as well as the daily WODs. Keep up the hard work and finish the week strong! I'm seeing great things out of you all and we're seeing some strength numbers go up!
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