Contact

January 28-29, 2012- Crossroads Competition
Ridgeland, MS

February 10th, 2012- Paleo Potluck & "Fish Game Tourney"
6pm- Red River CrossFit

February 25 & 26, 2012- MovNat Workshop
Lafayette, LA

March 4th, 2010- New Orleans Rock 'n' Roll Marathon
New Orleans, LA

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman