Wednesday, August 2

Today’s WOD:

Strength:
Full Clean & Jerk 3-3-3-3-3
~rest 2:00 b/t sets~

Conditioning:
21-15-9 reps for time of:
Deadlift (135/95)
Bar Over Burpees

Post efforts to comments/Zen Planner/whiteboard

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *