Thursday, August 3

Today’s WOD:

Strength:
EMOTM for 10 minutes:
Even – 5-8 Strict pull ups
Odd – 5-8 Strict dips

Conditioning:
EMOTMĀ for 15 minutes (five sets each) complete:
Min 1 – :40 Row
Min 2 – :30 Pull Ups
Min 3 – :30 KBS

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