Sunday Musings…

Here’s a look at the upcoming week…

Monday:
Back Squat  5 x 5

3 Rounds
40 Double-unders
20 WBS
10 Box jumps

Tuesday:
Complete AMRAP in 13 minutes:
200m run
13 pushups
13 situps
13 air squats
13 Toes-to-Bar

Wednesday:
Full Clean & Jerk 3-3-3-3-3
rest 2:00 b/t sets

21-15-9
Deadlift (135/95)
Bar Over Burpees

Thursday:
EMOTM x 10
Even – 5-8 Strict pull ups
Odd – 5-8 Strict dips

EMOTM x 15
Min 1 – :40 Row
Min 2 – :30 Pull Ups
Min 3 – :30 KBS

Friday:
“Grace”
30 clean & jerks for time (135/95)

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *