Thursday, May 18

Training Day

Strength:
A1) Supine RR 6×5-8
A2) Hip Ext. 6×5-8

Condtioning:
Tabata (The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.):
Kettlebell Swing
Pushups
Situps
Renegade Row

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