Training Day
Strength:
A1) Supine RR 6×5-8
A2) Hip Ext. 6×5-8
Condtioning:
Tabata (The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.):
Kettlebell Swing
Pushups
Situps
Renegade Row
Post score to Zen Planner/comments/Whiteboard