CrossFit

Strength:

Four Sets
A1) Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (front rack position)
~Rest 1:00~
A2)(Weighted) Strict Pull-Ups x 8-10 reps
~Rest 1:00~

Conditioning:

Every minute on the minute, for 10 minutes:
7 Thrusters
3 Burpees

Post loads and efforts to comments.

Corey

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