Today’s WOD:
In teams of two, complete three rounds of:
1 min. of Wall Ball Shots
Rest 1 min.
1 min. of Pull-ups
Rest 1 min.
1 min. of Double-unders
Rest 1 min.
1 min. of Push Press (75/53 lbs)
Rest 1 min.
1 min. of Sit-Ups
You and your partner will move through five stations trying to score as many reps/points as possible. One partner works for the entire 60 seconds, and then rests while the other partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
Post partner and reps to comments.
Someone is 40 today!
Don’t forget!!!
Tomorrow will be our intro to our Nutrition challenge. If you don’t know what I’m talking about check your email. If you didn’t get an email, send me (Cam) one so I can send you the details to the challenge.
We will meet at 2pm, right after the Sunday WOD.
See you there!
Happy birthday Jed! Two more shots? Cool… Two more shots.