Strength:
4 rounds:
Romanian Deadlift x8-10 reps
~rest :45 sec.~
Supine Ring-Rows x10-12 reps
~rest :45 sec.~
Plank (from elbows) x:45 sec.
~rest :45 sec.~
WOD:
3 rounds of:
15 Pull-ups
20 Kettlebell Swings
100m 1-arm overhead carry
Post loads, efforts and times to comments.
Mobility Class 12pm tomorrow. Come recover from your week of training and learn how to attack mobility limitations! Are you just resting or actually putting forth the effort to recover? Training is the easy part, recovery is hard. See you there!