Today’s WOD:
Part A)
800 meter Run (it’s a race!)
Your score is the place you finished. You will also pair up in teams of two (#1 w/ #2, #3 w/ #4, etc…)
~fully recover, then:
Part B)
Even number placement folks- Row 500 meters
Odd Number placement folks will Overhead Squat (115/75) for reps, while partner rows.
Your score is (time{in seconds} – OHS reps)
Rest and switch
Part C)
Even number placement folks- max push-ups in 2 minutes
Odd number placement folks- max sit-ups in 2 minutes
Rest and switch
Total Score = (A time {in seconds}) + (B time {in seconds}) – (C reps)
Lowest score wins!
We would like to let Coach B-Rowe know we are all thankful for all his time and dedication to Red River CrossFit. Bailey started out as an athlete with us over a year and half ago and moved into coaching soon after that. His excitement, dedication and love for CrossFit and our community will be greatly missed. We can’t thank him enough for everything he has done for us over the years.
Bailey is on his way, today, to South America. B-Rowe’s cousin owns a CrossFit gym in Lima, Peru and has asked Bailey to help him out. We think this is an amazing opportunity for Bailey and wish him nothing but the best.
So, thank you… thank you… thank you, for all your hard work, in and out of this gym!
Bailey, even though this move is temporary, it’s a new chapter in your life to do something most of us will never have the opportunity doing. Take advantage of it and have fun! We’ll see you when you get back!
R.I.P. B Rowe. Have a safe trip and make the most of your experiences, but remember… Use protection! At least SPF 50. Peru is awfully close to the equator and nobody wants skin cancer.
Rockn’-In-Peru!!!
Total times(final score) from today’s WOD:
Jesus 4:08
Ken 4:29
Dennis 4:36
Tate 4:41
Jason 4:42
Liz 4:49
David 4:51
Anne 5:02
Brian 5:12
Dan 5:13
Carmen 5:16
Shannon 5:45
Juli 5:46
Cheryl 5:55
Jack 6:25*
Steve 6:33*
*Times not 100% accurate; Steve had to carry a 60 pound 6 year old for the remainder of his run…might have thrown him off a bit!
Safe travels B-Rowe and enjoy it brah! Show ‘em how it’s done in LA.
Best of luck, BRowe! Wishing you safe travels and an unforgettable experience. Be sure to take it all in – time flies when you’re livign in a different country
. Buena suerte, amigo! Keep in touch!
Good luck and have fun B-Man!