Strength:
Banded Deadlift
10×2 @ 60% 1RM
WOD:
AMRAP in 4 minutes of:
3 Hang Power Cleans
10 Weighted Sit-ups
Rest 2 minutes
AMRAP in 4 minutes of:
100m Farmer’s Carry
20 Russian Twists
Post loads and efforts to comments.
Interesting…
2 Awesome Comments So Far
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Deadlifts one of my favorites lifts. Banded deadlifts, not so much. It’s like putting ketchup on steak.
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