Today’s WOD:
“Helen meets Grace”
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)
* One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team
Post times to comments.
14:59 Ivan and Doug. Clydesdale representing.