Three rounds, 21-15- and 9 reps, for time of:
Post time to comments.
Nobody is advocating training till you puke on a regular basis. Remember, we put an emphasis on going hard, but be smart about it. Being aware of potential side effects of an intense workout in a light-hearted way (i.e. having Pukie the clown as a mascot) is not telling you to work out until you lose their lunch.
What do you think of them apples?!?!