Complete as many rounds as possible in 15 min of:
5 Bar Muscle-ups
10 Med ball Push-ups
15 Barbell jumping squat
Post rounds and fraction of rounds to comments.
We will have a Yoga class today after our 1pm CrossFit class.
If you do not have membership here at Red River CrossFit, or you are out of training sessions for the week, drop-in will be $10 for the class.
Sunday funnies: S@!T Yogi’s say