By Cam • August 7, 2012 • Uncategorized • 4 Comments

Today’s WOD:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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4 Awesome Comments So Far

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Gregg→
August 7, 2012 at 10:10 pm #

6:24

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Conrad→
August 8, 2012 at 8:21 am #

4:35 PR

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Mark→
August 8, 2012 at 12:42 pm #

5:15 – Love Fran

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Trey→
August 8, 2012 at 1:36 pm #

Great job to everybody in the 5:30 class that beat up on Fran. It was fun to watch.

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Remember to play nicely folks, nobody likes a troll.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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