Strength:
Front Rack Forward Lunges 3-3-3-3-3
WOD:
Every minute on the minute, for eight minutes, of:
15 sumo deadlift high pulls #95/65
Max rep double unders with remaining time
Post loads and double-unders to comments.
I spy, with my little eye....an RRCF member in a sea of people. Can you find them? (photo courtesy of Jim Hudelson/The Times)
Great job by our Firecracker 5k training team. Looks like some folks got some mugs out of the deal! And hopefully some PR’s were made. Good work folks!
Next up…Endurance Project 2.0
workout modification!
EMOM x 8
7 sdhp
15 double unders