Workout of the Day

Fun and Games

10am class:

EMOTM for 15 minutes:
2 front squats (heavy)
2 strict burpees (max height)

Athletes will mark their max height with chalk on the wall (hand print will work). Try to hit that target with both hands each rep.

 

11am class:

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

Games Open WOD 12.2: Movement Prep and Mechanics- Kelly Starrett

“Be Smart, Be Efficient, and Stay Calm” from CrossFit Delaware Valley(PA).

Good luck everyone!!!

 

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