Today’s WOD:
For time:
50 Double-unders
10 Thrusters, 135 pounds
40 Double-unders
8 Thrusters, 135 pounds
30 Double-unders
6 Thrusters, 135 pounds
20 Double-unders
4 Thrusters, 135 pounds
10 Double-unders
2 Thrusters, 135 pounds
Post time to comments.
Some of the awesome athletes at the 5:30 class...doing work!
Don’t forget!!!
Following the completion of the 30 day Challenge, we will have a “Paleo Pot-luck” dinner at Red River CrossFit, Friday, February 10th at 6:00pm. We will have everyone bring their favorite “Paleo” dish to share with everyone. We will also have a “Fish Game” tournament on the Concept2 rowers. Entry fee is $10. Winner takes the entire pot minus 10% given to person with the highest score for the entire tournament. Winner will also take home…well, probably the coolest trophy ever!
Once everyone is registered, we will draw the names out of a hat and place the names in the brackets. To advance, you must score more points than the person you are going head-to-head with. We will continue this until we crown a champion. We will open this event(and Pot-luck) to Members, friends, family and other CrossFit affiliates! If you haven’t seen or played the Fish game on the Concept 2 rowers, give it a try! We will include it in the “early bird” warm-up to give you all a chance to practice for the tournament.
