M.E.B.B:
Deadlift 5-5-5-5-5
WOD:
3 rounds of:
10 Med-ball Push-ups (5/5)
10 Pull-ups
Try and stay strict as long as possible in each round.
Post loads and efforts to comments.
Overcoming Plateaus: The Deadlift- Louie Simmons
Deadlifts a la Tate- CrossFit Journal (if you don’t have a subscription yet…get one!)
A New, Rather Long Analysis of the Deadlift- Mark Rippetoe
Nice work to the 5:30 and 6:30 classes…and a big shout out to some very solid Fran PR’s: BRowe – 2:46 & Vest – 3:14
Nice job to all those who tackled Fran. I think everybody improved.
Manimals.