M.E.B.B:
Incline Dumbbell Bench Press 5-5-5-5-5
WOD:
AMRAP in 10 minutes of:
25 meter Bearcrawl
20 Lateral Hops
25 meter Bearcrawl
5 Pull-ups
Post loads and rounds to comments.
Those EP folks out in the cold again....what a dedicated group!
Interesting video….”Training During Ramadan” with Kulsoom Abdullah, CrossFit Journalpreview video [wmv] [mov]
